Whether you are preparing for your next bodybuilding competition or you just had a procedure like SculpSure, there is one thing that’s for certain: you don’t want to gain any extra lbs during Thanksgiving. And with a table full of carb loaded and butter-drenched food, Thanksgiving is like heading into war. According to The Calorie […]
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With most surgical procedures, patients are prohibited from exercising or weight lifting for around six weeks afterward. However, if you’re a bodybuilder, that six weeks can seem like an eternity and give you cabin fever— especially now that the temperatures are cooling down and you can’t spend as much time outdoors. Dr. Rick Silverman, however,
Stepping Back Into the Gym: Your Week-By-Week Recovery Guide Read More »
One of the best ways to maintain your ideal body weight, eat right, get enough sleep, and take better care of your skin is to get into a healthy routine. However, because life isn’t exactly known to be predictable, scheduling a routine and sticking to one can be two entirely different things. By striving to
How to Stick to a Healthy Routine When Life Gets Thrown Your Way Read More »
There are a few trends that are taking over just about every beauty based YouTube channel and blog: full eyebrows and contoured cheeks. And with celebrities like Kim Kardashian launching new contouring tools and makeup kits, women everywhere are wondering how they can get a more contoured facial appearance. From makeup to injections, this article
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Fall is just around the corner which means that it may be time to switch up your workout routine. Now that the days are getting shorter and the weather is getting cooler, it’s good to have a workout to do when the weather gets a little hairy; like on a rainy fall day. To ensure
3 Fall Workouts to Try on a Rainy Day Read More »
If you are into bodybuilding, then you know a few things about how to enhance your muscles. As such, you know that one of the easiest ways to show off the definition of your muscles is by getting a tan. However, because tanning beds are a thing of the early 2000’s and are associated with
How to Show Off Your Muscles and Get a Perfect Tan Read More »
Everyone and their mom have heard of Botox. As an injection that is used to temporarily relax the muscles around the forehead and eyes, Botox has continued to be one of the most popular cosmetic procedures on the market. However, there are a few other injections that are gaining popularity at Dr. Rick Silverman’s office:
Fill Me Up, Buttercup: The Difference Between Sculptra and Restylane Read More »
You can search the internet for definitions, cat videos, recipes, and a bunch of DIY instructions. However, there are some things you should be wary of when you hop onto the world wide web— especially when it’s medical based. If you have recently been diagnosed with gynecomastia, you may scour the internet to learn more
3 Myths About Gynecomastia Read More »
One of the most popular procedures that Dr. Rick Silverman offers is a male breast reduction surgery or gynecomastia. During this surgical procedure, excess fat and breast tissue are removed from the breast area— giving male patients a more toned and masculine-looking chest. As one of the most important parts of a gynecomastia— or any
The Importance of Fully Recovering After a Gynecomastia Read More »
If you are an athletic woman, the last thing you are going to want is something that is going to get in your way of reaching your personal goals and succeeding. As a type of surgery that was traditionally popular amongst housewives, a breast augmentation isn’t exactly the kind of surgery that’s traditionally desired by
Breast Augmentations for Female Athletes: 3 Things to Consider Read More »
