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Summerize Your Workout

It’s hot. Summer is here. It’s time to put some “cool” into your workout: Shower before your workout and make it cold. If that sounds a bit extreme, cool your neck or head with an ice pack. Find a shady new route for your run. And check the hourly forecast to help you determine the

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You Are In Charge Of You

Every day you make important decisions – about your training schedule, what you will eat, your social options and your work. You fit all of the important things into your life…with ease, hopefully…including your friends and family. Taking time to think about your life and how your choices are impacting it is a good thing.

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