While everybody is rushing to the gym at the start of the new year, you’ve been going to the gym almost every day for as long as you can remember. But just because you don’t have the same resolutions as everybody else, doesn’t mean that you don’t have to set your own goals. This year, […]
3 Resolutions to Make To Help You Get Even Better Body Building Results Read More »
With 2019 here, it’s time to make this year your best year yet as a bodybuilder or a member of the fitness community. Whether you are new to this community or if you consider yourself to practically be an expert, there are a few resolutions that everyone should make to get the results that they
How to Make 2019 Your Best Year Yet Read More »
Being in the bodybuilding world is not only good for our physical health but it can also be really good for your self-esteem as well. If you feel like your legs lack a little muscle around your calves and you just can’t seem to get the bulk and definition that you’ve been wanting, then Dr.
How to Get the Calf’s that Dreams Are Made of Read More »
If you’re not sure what to give the man in your life, then we’ve got some ideas for you. Rather than giving the man in your life the same thing that you always do, why not get in their good graces and give them something unique for them to enjoy? Botox Botox isn’t just an
Not Sure what to Gift The Man In Your Life? 3 Ideas from Dr. Silverman Read More »
Whether you’re a body builder or you just got one of our body sculpting procedures done, you are probably more interested in maintaining your weight this Thanksgiving than the food that’s going to be on the table. However, once your mom brings out the sweet potatoes and your aunt puts that pie in front of
How to Avoid Thanksgiving Weight Gain Read More »
If you have more than turkey breasts on your mind during this time of year, then Dr. Rick Silverman has got you covered. Even though a breast augmentation is a more invasive surgery, there may be enough time for you to get surgery and recover just in time for the Thanksgiving holiday, but how? Let’s
Is It Possible to Get a Breast Augmentation In Time For Thanksgiving? Read More »
If there’s one thing to know about Halloween it’s that there is more candy around during this time of year than any other time; especially if you have little kids. If you are training for a bodybuilding competition or if you just got liposuction done from Dr. Rick Silverman, then you know that sugary foods
Healthy Snacks For You To Munch On this Halloween Read More »
Here at our office, we pride ourselves on not only giving patients great surgical results but also on placing incisions in areas that can typically be concealed. For instance, when we perform a tummy tuck, we try to make the incision near the pubic bone so that it can be covered with underwear or a
Getting a body contouring procedure like liposuction gives you a free pass to have more cheat days than on days, right? Unfortunately, although liposuction will help you get rid of some stubborn, unwanted fat, it’s still important for you to maintain a healthy lifestyle. To help you stay on track and ensure that you keep
3 Post-Lipo Dietary Tricks Read More »
If you are getting ready for a bodybuilding competition then you eat, sleep, and drink the gym. Whether you’re lifting at 2 am or first thing every morning, your number one priority right now is getting ready for your big day. However, in addition to making sure you’re as lean and cut as possible, there
How to Get Competition Ready Read More »
